types of classes
Find the rigth class for yourself here
Hatha and aerial yoga private class
Duration 70 min.
No age limit
On the first session we talk through the needs and goals so i can personalize the classes based on the abilities and body types. We are not working only with yoga asanas but breathwork, pranayama, meditation and relaxation techniques as well, depending on what we want to attain. This is the best way to develop a great asana practice that can be performed alone in the future.
GROUP HATHA YOGA CLASSES
Duration 70 min.
No age limit
We have classes from beginner level to intermediate with maximum 5 people. The class begins with a small relaxation, warm up, strengthening the muscles and then stretch them. We learn to execute the asanas precisely so you can practise them alone. every class ends with 15 min. relaxation.
GROUP AERIAL YOGA CLASSES
Duration 70 min.
Age limit: 60 years
After the warm up we do a 5 min. inverted position, then strengthening and stretching exercises. In the middle of the session we perform another inverted position and some flips and tricks, depends on the abilities of the group. We close the session with a 15 min. relaxation.
GROUP AERIAL RESTORATIVE CLASSES
Duration 70 min.
This class has no age limit
This is a very relaxing and stress relieving class, great for hip opening and spine stretching. Suggested for lower back pain relieve and for thoses who have long sitting or standing hours jobs. Also great practice if you want to preserve the health of your spine. The hammock supports you all the time so it’s easy to do these unique stretchings and opening exercises. The aerial classes are also available in private classes!
pricing
1st relationship counselling is Free!
private yoga classes and counselLing
Group yoga class - 60 min. - 35 AUD
10 Session group yoga class pack - 300 AUD
Private class - 60 min. – 85 AUD
10 Private class pack – 750 AUD
Yoga therapy - 60 min. – 85 AUD
Relationship counselling - 60min. – 85 AUD
10 Sessions counselling pack – 750 AUD
The schedule of the private classes is up to you! We can arrange morning or afternoon sessions.
Please contact me in e-mail or phone and we will surely find a time for it!
Private classes and counselling are only available on weekdays!
GROUP yoga classes
Small group class, Aerial yoga - 60 min. – 35 AUD (maximum 3 persons)
Group class, Hatha yoga - 60 min. – 25 AUD
10 group class pack, Aerial yoga – 300 AUD
10 group class pack, Hatha yoga – 200 AUD
Workshops
Aerial Yoga Workshop – Duration 4 hours
We learn the basics of aerial yoga here and practice the inverted positions until you can do them safely and confidently. We learn the wraps, the grips and tricks. This workshop gives great fundamentals for your practice even at home alone. First we have an aerial yoga class then we start practicing the positions, after lunch I answer all the questions you have and we do the requested poses.